Yoga Therapy to relax the pelvic floor muscles

Lisa McGarva Anatomy, Anxiety, Biology, Sex Therapist, Sexology, Trauma, Yoga Therapy

Yoga Therapy to relax the pelvic floor muscles A Yoga Therapy Programme is now available on the Thinking Feeling Moving YouTube Channel: Yoga Therapy to relax the pelvic floor muscles. – YouTube Lisa guides you through a yoga practice to *relax* the pelvic floor muscles. This practice is suitable for people who: ▪️Have vaginismus ▪️Have prostatitis ▪️Any person who has …

Sexual Anatomy & Biology of the Sexual Response

Lisa McGarva Anatomy, Biology, Sex and Relationship Therapy, Sexology, Sexual Response

This is a read for anyone who has had gaps in their sex education,  who does not quite understand their own body and how it works, or how their partner/s body works.  This read is about the biology, and the pleasure of our bodies. Sometimes when we talk about matters of sex, people may have different ideas of the definitions …