Sessions can vary in number in terms of how many are needed for a client. Generally, we will have 8 sessions together, and have a review at the end of each 4th session which reviews progress made. Some clients may have more than 8 sessions. Alternatively, some people may only need a ‘tune up’ and connect when they need to have a session with me.

At the beginning of a session, together we will work out priority goal/s and how I can help you, which will outline clarity for sessions ahead.

You can have a session with me using your computer or other device such as a tablet or smartphone. When you reach out to me, we can work out a convenient time for your FREE 30 min consultation. When you send me your email address, I send you back a link which is an invite using Microsoft Teams. This is a secure and private platform that we can use to have sessions on. When you accept the invitation, a time slot is created in your digital calendar. Just before our scheduled session, you will be sent a reminder email. When it is time, you then open the link either in your email reminder or in the calendar reminder and it will take you to the meeting. Press “Join”. Make sure your microphone and camera is set to “on”. You don’t need to download any apps or software.

Here is a link to a tutorial.

Please visit our payments page.

A minimum of 24 hours notice will need to be given if you are unable to attend the class and require a refund otherwise it is non-refundable. If you know you are unable to attend the session, please email me and we can try to reschedule the class.

As a Counsellor, I am bound by the Privacy ACT to ensure that what you say in our sessions are strictly confidential. If you would like to have Counselling sessions, you will be emailed a Privacy and Confidentiality agreement which you are to sign and return which I then hold on file. With your permission I take notes and may record the session which you have the ability to have a copy of upon request. This is a very good function, as you can watch the session by request in your own time. I may by law be required to share information on you if I am asked by a court order, or If I have reasonable suspicion that you are being harmed or are at risk of harming another person. I may also share information with another person if you give me written permission (such as your G.P. or social worker). Your data is stored very securely. For more information please look at our Privacy Policy.

You are able to email me if you need to contact me in between appointments. Our contact time should remain in our scheduled sessions. As I am often in sessions with clients, I may not be able to take your call, this is why it is better to email me.

If you are in crisis, please contact Lifeline Australia wide:

Lifeline Phone: 131114.
Lifeline Text: 6PM- 12AM (AEST) 0477131114.

If your life is in danger call 000.