Yoga Therapy Programme
Online Yoga Therapy Programme for Health
Lisa is a qualified Yoga Therapist, registered and certified with the International Association of Yoga Therapists. (IAYT). Yoga Therapy is an intensive yoga practice, where I conduct an assessment on your body that can be done online and develop a specific practice for you to do every day. The practice hones in on your prioritised health needs to bring you back into a state of balance. I video myself doing your unique yoga practice which you can then download to your device. The programme is updated as your body changes and comes back into a state of balance. Typically, a client will have on average 3 sessions with me after the initial consultation. Some clients require more sessions depending on their level of imbalance or injury.
Your programme may include anything from an intensive prana lifting practice, to a deep relaxation to heal the body where deep rest is required and minimal movement. We work with breath, movement (often very gentle), visualisation, meditation and chanting.
Yoga Therapy is only a suitable option for clients who are disciplined to do a daily practice. Otherwise it is a waste of time and of your money.
Typically I give clients a practice to do based on how much time they can afford (e.g. 30 mins to 90 mins), with a link to a mp3 meditation to do in the evenings if it is suitable for the client. Updates for the programme are done fortnightly.
Typical reasons why clients will come to see me for Yoga Therapy:
- Back pain such as strain or disc herniation, SI Joint dysfunction and sciatica.
- Auto-Immune disorders
- Anxiety and Depression
- Chronic fatigue
- Frozen shoulder
- Recovery from surgery
- Being a healthy weight
- Better sleep
- Better digestion.
In October 2019 I required spine surgery to remedy a severely herniated disc. I had incredible neuropathic pain which prevented me from independently toileting and dressing myself. I understand pain and how debilitating it can be. I used my knowledge of Yoga Therapy to prepare my body for surgery, and how to heal it post operatively. I was back to Teaching Yoga and doing a daily practice in January to the amazement of my Surgeon. Yoga Therapy works.
$180 Aus for an online consultation (normally 1 hour) and I will create a practice for you and email you a link so you can save it to your device. This link is only viewable to you.
Updates to your programme are $80 Aus an hour. You will be sent though an updated video for your practice.
Clients prior to attending classes with me will need to submit a [Yoga Waiver and release form], and email through a screen grab of proof of payment. Blocks of classes can be paid for upfront.
A minimum of 24 hours notice will need to be given if you are unable to attend the class and require a refund otherwise it is non- refundable. If you know you are unable to attend the session, please email me and we can try to reschedule the class.