Welcome to deep rest.
Healing happens in its own time. This is a process which cannot be rushed.
Stress and trauma are stored in the body. The body remembers these and can hold on to it unless it is supported to be able to release. The accumulation of stress and trauma leads to dis-ease in the body. Over time this dis-ease if it is not dealt with leads to disease.
Through the practice of Restorative Yoga, we will stimulate the Sympathetic and Parasympathetic nervous systems which evoke a relaxation response. This will lessen inflammation in the body, and inflamed emotions. You will be toning the vagus nerve restoring homeostasis, supporting resilience, and aiding recovery from stress and trauma. Let Lisa guide you to what the experience is like to feel safe in your own body.
Filmed on Takawiri Island in Lake Victoria, Kenya.
Lisa McGarva -Clinical Sexologist, Relationship Therapist, Counsellor, Yoga Teacher, Yoga Therapist and Educator. Lisa is the founder of Thinking Feeling Moving, an online global Private Practice where clients can access better health in their mind, body, and in their relationships. Online sessions available globally, you may make a booking through the website https://www.thinkingfeelingmoving.com
Clinical Sexology + Relationship Therapy + Counselling. Thinking Feeling Moving is a LGBTQIA+ friendly safe space, GSRD aware and sex positive. Lisa is pluralistic in her approach drawing on many theories and techniques to best suit the client’s needs.
Yoga Therapy sessions. Are programmes which are individually designed for clients. After a consultation, Lisa creates a specialised filmed yoga class just for you. This class can be downloaded to your device. The programme is updated as your body heals and comes back into balance. Yoga Therapy is an intensive individualised programme to bring your body back into balance in recovering from illness, injury, surgery or if you are requiring a practice and have high needs with your body. Lisa is a 500hour trained Yoga Teacher (Yoga Australia), and Certified Yoga Therapist (International Association of Yoga Therapists). Private Yoga Classes are also available online.
Lisa’s YouTube channel is a space for deep rest where you can find dozens of guided Yoga Nidra Meditations filmed in beautiful places around the world. Access deep rest for your body and mind anytime on your device. Lisa also hosts many interviews with prominent leaders in the areas of Sexology, and Yoga Therapy.
She is global calling a few different continents home which is why she works primarily online. She loves travelling with her Husband who is a fellow explorer in travels, experiences and love.