Below you'll find a list of all posts that have been tagged as “Trauma”
Yoga for Better Sex: How Somatic Practices Enhance Pleasure & Intimacy Yoga is often associated with physical fitness, mindfulness and stress relief, but its benefits extend into the realm of sexual wellness. Somatic practices like Yoga, Partner Yoga, and Tantric Yoga can significantly improve sexual pleasure, intimacy and healing, especially for those struggling with trauma or emotional disconnect. These practices …
What is the Vagus Nerve? The Vagus Nerve is the longest nerve of the autonomic nervous system in the human body and comprises both sensory and motor fibres. It starts at the back of the brain reaching all the way down to the pelvic floor and genitals. It is responsible for the engagement of both the sympathetic and parasympathetic nervous …
Welcome to deep rest. Healing happens in its own time. This is a process which cannot be rushed. Stress and trauma are stored in the body. The body remembers these and can hold on to it unless it is supported to be able to release. The accumulation of stress and trauma leads to dis-ease in the body. Over time …
Click HERE to view the interview. Join me in a conversation with Linda Weiner as we discuss the importance of touch being a primal human need that is vital for our health and survival. Linda shares practical examples of how ‘Sensate Focus Touch’ can help individuals in Covid isolation, in solo touch to feel safe, calm and secure in their …