Restorative Yoga for Post Traumatic Growth

Restorative Yoga for post traumatic growth

Lisa McGarva Anxiety, Mental Health, Mindfulness, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, stress, Trauma, yoga, Yoga Therapy

  Welcome to deep rest. Healing happens in its own time. This is a process which cannot be rushed. Stress and trauma are stored in the body. The body remembers these and can hold on to it unless it is supported to be able to release. The accumulation of stress and trauma leads to dis-ease in the body. Over time …

Linda Weiner and Lisa McGarva

A conversation with Linda Weiner

Lisa McGarva Anxiety, Counselling, Covid, Massage, Mental Health, Mindfulness, Neurodiversity, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, Sexology, stress, Trauma, Yoga Therapy

Click HERE to view the interview. Join me in a conversation with Linda Weiner as we discuss the importance of touch being a primal human need that is vital for our health and survival. Linda shares practical examples of how ‘Sensate Focus Touch’ can help individuals in Covid isolation, in solo touch to feel safe, calm and secure in their …