Restorative Yoga for Post Traumatic Growth

Restorative Yoga for post traumatic growth

Lisa McGarvaAnxiety, Mental Health, Mindfulness, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, stress, Trauma, yoga, Yoga Therapy

  Welcome to deep rest. Healing happens in its own time. This is a process which cannot be rushed. Stress and trauma are stored in the body. The body remembers these and can hold on to it unless it is supported to be able to release. The accumulation of stress and trauma leads to dis-ease in the body. Over time …