Yoga Therapy Assessment and Programme 60 mins
Lisa conducts an online assessment of your individual needs through questions, observations of movement, breath, posture, balance and strength. After the session Lisa designs an individualised programme specific for your body. You will be sent a private link to your own specialised yoga video programme of Lisa guiding you through the practice. There is an expectation that you do the programme every day for results. This is an intensive practice to bring your body back in to balance. Programmes are then updated when you are ready. Lisa guides you on your healing journey. Clients who book this service have previously had a 30 minute Free consultation for Yoga Therapy.