Linda Weiner and Lisa McGarva

A conversation with Linda Weiner

Lisa McGarva Anxiety, Counselling, Covid, Massage, Mental Health, Mindfulness, Neurodiversity, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, Sexology, stress, Trauma, Yoga Therapy

Click HERE to view the interview. Join me in a conversation with Linda Weiner as we discuss the importance of touch being a primal human need that is vital for our health and survival. Linda shares practical examples of how ‘Sensate Focus Touch’ can help individuals in Covid isolation, in solo touch to feel safe, calm and secure in their …

Dinacharya- Daily Ayurvedic Routine. The benefits explained and demonstrated.

Lisa McGarva Ayurveda, Daily Practice, yoga, Yoga Practice, Yoga Therapy

Do you wake up feeling good in your body and balanced in your mind for the day that is ahead of you?  There are many ayurvedic practices which can be done on a daily basis that help to maintain health and balance in the body and the mind.   A daily routine sets you up for the day feeling that you …

What is the best yoga for sleeping?

Lisa McGarva Anxiety, Ayurveda, Covid, Mental Health, stress, yoga, Yoga Practice, Yoga Therapy

How have you been sleeping?  Have you found that your sleep patterns have been increasingly disturbed? The numbers are in.  More people are having difficulty sleeping these days, particularly during the pandemic.  A recent study in the US showed that the adult population 30-50% have insomnia.   The Covid-19 pandemic has affected mental health heightening anxiety and sleeplessness.  The more anxious …

Balasana

Yoga Therapy and Counselling- coping with stress and anxiety in times of uncertainty.

Lisa McGarva Anxiety, Counselling, Covid, Mental Health, stress, yoga, Yoga Equipment, Yoga Therapy

This blog serves as a means to show you practical measures that you can do to help you with stress and anxiety in uncertain times.  I will answer questions about ‘how’ yoga and counselling can literally make your body and mind feel healthier and give you tools be able to cope with the difficult things that you might be experiencing.  …

My Jade Yoga Mat is still in use after 10 years of daily practice

What is the best Yoga mat to buy?

Lisa McGarva Daily Practice, Travel, Yoga Equipment, Yoga Mat, Yoga Practice

So it is time to buy a new yoga mat, but which is the best one?  Perhaps you are a seasoned practitioner and want to see what is new and recommended in the field, or perhaps you are new to Yoga and would like some advice on where to start. There are many things to consider. What is the best …