The Vagus Nerve

The Vagus Nerve- Feeling safer, calmer & better intimacy

Lisa McGarvaAnatomy, Anxiety, Biology, Counselling, Massage, Mental Health, Mindfulness, Neurodiversity, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, Sexology, Sexual Response, stress, Trauma, Vagus Nerve, yoga, Yoga Therapy

What is the Vagus Nerve? The Vagus Nerve is the longest nerve of the autonomic nervous system in the human body and comprises both sensory and motor fibres. It starts at the back of the brain reaching all the way down to the pelvic floor and genitals.  It is responsible for the engagement of both the sympathetic and parasympathetic nervous …

Myra Lewin and Lisa McGarva

A conversation with Myra Lewin- Where Ayurveda and Sexology connect.

Lisa McGarvaAyurveda, Biology, Daily Practice, Mindfulness, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, Sexology, Trauma, yoga, Yoga Therapy

  Youtube video with Myra Lewin Join me in a conversation with Myra Lewin as she shares her Ayurvedic knowledge in approaches to treating: • Male Hypoactive Sexual Desire Disorder • Female Sexual Interest/ Arousal Disorder • Erectile Disorder • Premature Ejaculation (early/ rapid) • Female Orgasmic Disorder • Delayed Ejaculation • Genital Pelvic Pain (Dyspareunia) • Penetration Disorder (Vaginismus) …

Balasana

Yoga Therapy and Counselling- coping with stress and anxiety in times of uncertainty.

Lisa McGarvaAnxiety, Counselling, Covid, Mental Health, stress, yoga, Yoga Equipment, Yoga Therapy

This blog serves as a means to show you practical measures that you can do to help you with stress and anxiety in uncertain times.  I will answer questions about ‘how’ yoga and counselling can literally make your body and mind feel healthier and give you tools be able to cope with the difficult things that you might be experiencing.  …