Myra Lewin and Lisa McGarva

A conversation with Myra Lewin- Where Ayurveda and Sexology connect.

Lisa McGarva Ayurveda, Biology, Daily Practice, Mindfulness, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, Sexology, Trauma, yoga, Yoga Therapy

  Youtube video with Myra Lewin Join me in a conversation with Myra Lewin as she shares her Ayurvedic knowledge in approaches to treating: • Male Hypoactive Sexual Desire Disorder • Female Sexual Interest/ Arousal Disorder • Erectile Disorder • Premature Ejaculation (early/ rapid) • Female Orgasmic Disorder • Delayed Ejaculation • Genital Pelvic Pain (Dyspareunia) • Penetration Disorder (Vaginismus) …

Dinacharya- Daily Ayurvedic Routine. The benefits explained and demonstrated.

Lisa McGarva Ayurveda, Daily Practice, yoga, Yoga Practice, Yoga Therapy

Do you wake up feeling good in your body and balanced in your mind for the day that is ahead of you?  There are many ayurvedic practices which can be done on a daily basis that help to maintain health and balance in the body and the mind.   A daily routine sets you up for the day feeling that you …

What is the best yoga for sleeping?

Lisa McGarva Anxiety, Ayurveda, Covid, Mental Health, stress, yoga, Yoga Practice, Yoga Therapy

How have you been sleeping?  Have you found that your sleep patterns have been increasingly disturbed? The numbers are in.  More people are having difficulty sleeping these days, particularly during the pandemic.  A recent study in the US showed that the adult population 30-50% have insomnia.   The Covid-19 pandemic has affected mental health heightening anxiety and sleeplessness.  The more anxious …