Myra Lewin and Lisa McGarva

A conversation with Myra Lewin- Where Ayurveda and Sexology connect.

Lisa McGarvaAyurveda, Biology, Daily Practice, Mindfulness, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, Sexology, Trauma, yoga, Yoga Therapy

  Youtube video with Myra Lewin Join me in a conversation with Myra Lewin as she shares her Ayurvedic knowledge in approaches to treating: • Male Hypoactive Sexual Desire Disorder • Female Sexual Interest/ Arousal Disorder • Erectile Disorder • Premature Ejaculation (early/ rapid) • Female Orgasmic Disorder • Delayed Ejaculation • Genital Pelvic Pain (Dyspareunia) • Penetration Disorder (Vaginismus) …

Yoga Therapy to relax the pelvic floor muscles

Lisa McGarvaAnatomy, Anxiety, Biology, Sex Therapist, Sexology, Trauma, Yoga Therapy

Yoga Therapy to relax the pelvic floor muscles A Yoga Therapy Programme is now available on the Thinking Feeling Moving YouTube Channel: Yoga Therapy to relax the pelvic floor muscles. – YouTube Lisa guides you through a yoga practice to *relax* the pelvic floor muscles. This practice is suitable for people who: ▪️Have vaginismus ▪️Have prostatitis ▪️Any person who has …

Dinacharya- Daily Ayurvedic Routine. The benefits explained and demonstrated.

Lisa McGarvaAyurveda, Daily Practice, yoga, Yoga Practice, Yoga Therapy

Do you wake up feeling good in your body and balanced in your mind for the day that is ahead of you?  There are many ayurvedic practices which can be done on a daily basis that help to maintain health and balance in the body and the mind.   A daily routine sets you up for the day feeling that you …

What is the best yoga for sleeping?

Lisa McGarvaAnxiety, Ayurveda, Covid, Mental Health, stress, yoga, Yoga Practice, Yoga Therapy

How have you been sleeping?  Have you found that your sleep patterns have been increasingly disturbed? The numbers are in.  More people are having difficulty sleeping these days, particularly during the pandemic.  A recent study in the US showed that the adult population 30-50% have insomnia.   The Covid-19 pandemic has affected mental health heightening anxiety and sleeplessness.  The more anxious …