Yoga Therapy to relax the pelvic floor muscles
A Yoga Therapy Programme is now available on the Thinking Feeling Moving YouTube Channel:
Useful links for pelvic health:
Lisa McGarva -Clinical Psychosexual & Relationship Therapist (in training), registered Counsellor, Yoga Teacher, Yoga Therapist and Educator. Lisa is the founder of Thinking Feeling Moving. This is a space that brings together different modalities of healing for the mind and the body through Clincial Pyschosexual and Relationship Therapy, Counselling and Yoga Therapy. This bespoke service of healing is by design able to fit into your busy schedule. Online sessions available globally, you may make a booking through the website https://www.thinkingfeelingmoving.com
Psychosexual and Relationshhip therapy +Counselling. Thinking Feeling Moving is a LGBTQIA+ friendly safe space, GSRD aware and sex positive. Lisa is pluralistic in her approach drawing on many theories and techniques to best suit the client’s needs. Presently studying a Graduate Diploma in Sexology and Relationship Therapy and has student registration with COSRT (College of Sexual and Relationship Therapists- UK). Lisa is a qualified and registered Counsellor (Australian Counselling Association).
Yoga Therapy sessions. Are programmes which are individually designed for clients. After a consultation, Lisa creates a specialised filmed yoga class just for you. This class can be downloaded to your device. The programme is updated as your body heals and comes back into balance. Yoga Therapy is an intensive individualised programme to bring your body back into balance in recovering from illness, injury, surgery or if you are requiring a practice and have high needs with your body. Lisa is a 500hour trained Yoga Teacher (Yoga Australia), and registered Yoga Therapist (International Association of Yoga Therapists). Private Yoga Classes are also available online.
Lisa’s YouTube channel is a space for deep rest where you can find dozens of guided Yoga Nidra Meditations filmed in beautiful places around the world. Access deep rest for your body and mind anytime on your device. Lisa also hosts many interviews with prominent leaders in the areas of Sexology, and Yoga Therapy.
She is global calling a few different continents home which is why she works primarily online. She loves travelling with her FIFO husband who is a fellow explorer in travels, experiences and love.