Restorative Yoga for Post Traumatic Growth

Restorative Yoga for post traumatic growth

Lisa McGarvaAnxiety, Mental Health, Mindfulness, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, stress, Trauma, yoga, Yoga Therapy

  Welcome to deep rest. Healing happens in its own time. This is a process which cannot be rushed. Stress and trauma are stored in the body. The body remembers these and can hold on to it unless it is supported to be able to release. The accumulation of stress and trauma leads to dis-ease in the body. Over time …

The Best Ethical Pornography- A review by a Clinical Psychosexual & Relationship Therapist.

Lisa McGarvaSex and Relationship Therapy, Sex Therapist, Sexology

This blog is a guide for adults who want to access ethical pornography as part of their sexual health.  I shall review a few websites which are listed when doing an online search for Ethical Pornography, and outline their features so that you the consumer may make an informed decision of what you might like to access. As a Clinical …

Yoga Therapy to relax the pelvic floor muscles

Lisa McGarvaAnatomy, Anxiety, Biology, Sex Therapist, Sexology, Trauma, Yoga Therapy

Yoga Therapy to relax the pelvic floor muscles A Yoga Therapy Programme is now available on the Thinking Feeling Moving YouTube Channel: Yoga Therapy to relax the pelvic floor muscles. – YouTube Lisa guides you through a yoga practice to *relax* the pelvic floor muscles. This practice is suitable for people who: ▪️Have vaginismus ▪️Have prostatitis ▪️Any person who has …