What is the best yoga for sleeping?

Lisa McGarva Anxiety, Ayurveda, Covid, Mental Health, stress, yoga, Yoga Practice, Yoga Therapy

How have you been sleeping?  Have you found that your sleep patterns have been increasingly disturbed? The numbers are in.  More people are having difficulty sleeping these days, particularly during the pandemic.  A recent study in the US showed that the adult population 30-50% have insomnia.   The Covid-19 pandemic has affected mental health heightening anxiety and sleeplessness.  The more anxious …

Balasana

Yoga Therapy and Counselling- coping with stress and anxiety in times of uncertainty.

Lisa McGarva Anxiety, Counselling, Covid, Mental Health, stress, yoga, Yoga Equipment, Yoga Therapy

This blog serves as a means to show you practical measures that you can do to help you with stress and anxiety in uncertain times.  I will answer questions about ‘how’ yoga and counselling can literally make your body and mind feel healthier and give you tools be able to cope with the difficult things that you might be experiencing.  …