What is the best yoga for sleeping?

Lisa McGarva Anxiety, Ayurveda, Covid, Mental Health, stress, yoga, Yoga Practice, Yoga Therapy

How have you been sleeping?  Have you found that your sleep patterns have been increasingly disturbed? The numbers are in.  More people are having difficulty sleeping these days, particularly during the pandemic.  A recent study in the US showed that the adult population 30-50% have insomnia.   The Covid-19 pandemic has affected mental health heightening anxiety and sleeplessness.  The more anxious …

My Jade Yoga Mat is still in use after 10 years of daily practice

What is the best Yoga mat to buy?

Lisa McGarva Daily Practice, Travel, Yoga Equipment, Yoga Mat, Yoga Practice

So it is time to buy a new yoga mat, but which is the best one?  Perhaps you are a seasoned practitioner and want to see what is new and recommended in the field, or perhaps you are new to Yoga and would like some advice on where to start. There are many things to consider. What is the best …