Dinacharya- Daily Ayurvedic Routine. The benefits explained and demonstrated.

Lisa McGarva Ayurveda, Daily Practice, yoga, Yoga Practice, Yoga Therapy

Do you wake up feeling good in your body and balanced in your mind for the day that is ahead of you?  There are many ayurvedic practices which can be done on a daily basis that help to maintain health and balance in the body and the mind.   A daily routine sets you up for the day feeling that you …

What is the best yoga for sleeping?

Lisa McGarva Anxiety, Ayurveda, Covid, Mental Health, stress, yoga, Yoga Practice, Yoga Therapy

How have you been sleeping?  Have you found that your sleep patterns have been increasingly disturbed? The numbers are in.  More people are having difficulty sleeping these days, particularly during the pandemic.  A recent study in the US showed that the adult population 30-50% have insomnia.   The Covid-19 pandemic has affected mental health heightening anxiety and sleeplessness.  The more anxious …

Balasana

Yoga Therapy and Counselling- coping with stress and anxiety in times of uncertainty.

Lisa McGarva Anxiety, Counselling, Covid, Mental Health, stress, yoga, Yoga Equipment, Yoga Therapy

This blog serves as a means to show you practical measures that you can do to help you with stress and anxiety in uncertain times.  I will answer questions about ‘how’ yoga and counselling can literally make your body and mind feel healthier and give you tools be able to cope with the difficult things that you might be experiencing.  …