Yoga for Better Sex and Stronger Relationships

Lisa McGarvaSex and Relationship Therapy, Sex Therapist, Sexology, Trauma, yoga, Yoga Therapy

Yoga for Better Sex: How Somatic Practices Enhance Pleasure & Intimacy Yoga is often associated with physical fitness, mindfulness and stress relief, but its benefits extend into the realm of sexual wellness. Somatic practices like Yoga, Partner Yoga, and Tantric Yoga can significantly improve sexual pleasure, intimacy and healing, especially for those struggling with trauma or emotional disconnect. These practices …

The Vagus Nerve

The Vagus Nerve- Feeling safer, calmer & better intimacy

Lisa McGarvaAnatomy, Anxiety, Biology, Counselling, Massage, Mental Health, Mindfulness, Neurodiversity, Psychotherapy, Sex and Relationship Therapy, Sex Therapist, Sexology, Sexual Response, stress, Trauma, Vagus Nerve, yoga, Yoga Therapy

What is the Vagus Nerve? The Vagus Nerve is the longest nerve of the autonomic nervous system in the human body and comprises both sensory and motor fibres. It starts at the back of the brain reaching all the way down to the pelvic floor and genitals.  It is responsible for the engagement of both the sympathetic and parasympathetic nervous …